Natural solutions for hair loss

It is enough to verify on the internet so many products that are promoted as the end of hair loss.  Most of them are developed with several chemical products still unknown to the public.

For that reason, after checking out the high over-average follicle loss, it is more and more people who ask if there are natural products to end their problem. The truth is, even unknown for most people; there are several solutions that nature provides to reduce this problem, which is a consequence of stress, seasonal changes or alopecia. Let´s check them out.

Natural alternatives to stop hair loss

Medicinal plants

Horsetail: This plant has several minerals like silicium, which is key for hair follicle´s strengthening.  Add a spoon of horsetail into a glass of water every 12 hours, a 500-milligram pill twice a day, or a 1000-milligram pill once a day for a healthier hair.

Sabal: Probably, this is the most commonly known plant to fight alopecia and the most used by patients diagnosed with androgenetic alopecia, because it helps blood circulation. Alopecia patients usually are prescribed with a twice-a-day 300-milligram dose of sabal´s fruit extract, or a once-a-day 600-milligram dose.

Ginkgo biloba: This plant´s leaves are also good for better blood circulation on the scalp.  It is recommended a twice-a-day 60-milligram dose of leaves or a twice-a-day 140-milligram dose of its extract.  If a patient is taking any anticoagulant treatment, it is recommended to pick an alternative.

Alfalfa sprouts: Without any doubt, this plant has one of the highest nutritional concentration.  For that reason, several dermatologists recommend its intake during autumn, because hair loss increases naturally during this season. With daily 3-to-6-grams intake, it is enough to cover nutritional needs for follicles´ strong growth.

Supplements

Beyond nature, there are so many other alternatives that we can include in our daily diet to help our hair to strengthen and reduce hair loss.

Hyaluronic acid: This substance helps hair hydration and increasing weak hair´s elasticity.  Two 40-milligram pills every day or a once-a-day 120-mg dose, it is enough.

B-Group Vitamins: B2, B5, B6, folic acid (B9), biotin or pantothenic acid (B5) are essential for follicle’s growth nutrients. When hair loss is a result of stress or seasonal changes, it is recommended a daily 50-milligram Group B vitamin complex intakes.

Chlorella: This seaweed contains amino acids, minerals, vitamins and phytochemicals that help hair follicles´ growth.  Hair loss decreases with a daily 2-to-3-gram intake before meals.