In addition to being necessary for obtaining energy or to prevent disease, food consumption is basic in the production and development of each and every element that is part of our organism, both visible and invisible. That’s why many doctors, as soon as they receive a patient who has symptoms of abnormal hair loss, make an analysis, ask if they are undergoing any treatment, if they are taking some medications, and also if their diet is balanced or lacks of any necessary element in the development and growth of hair. And it is enough to have certain vitamin deficiencies so that our scalp starts to give symptoms of fatigue and begins to detach from more follicles than usual. That’s why it’s so important to ingest, either through food or through certain vitamin complexes, the vitamins that are involved in the hair life cycle.
Like minerals, amino acids, omega 3 and other elements that promote blood supply to the scalp, vitamins play a key role in hair growth and strengthening. Just as when they are lacking there is an abnormal hair loss, when they are present in our body is when you see strong, healthy and shiny hair. That is why many medical experts in hair health analyze each case in a personalized way in search of certain vitamin deficiencies, because by reversing that, you can stop hair loss caused by the absence of some of the ones that we will mention in this post dedicated to those vitamins that are necessary to enjoy a good hair health.
If you have to start with a group, this must be the B. B-complex vitamins are essential for hair and nail growth, as well as healthy skin. The reason is very simple. These are responsible for cell regeneration, promoting the metabolic function in charge of taking advantage of each of the nutrients found in the foods we eat every day. In addition, these vitamins are equally necessary to achieve good blood circulation and the birth of new cells, such as those that are necessary to generate new hairs through the synthesis of proteins.
We detail what are the most important B vitamins to have healthy hair and stop hair loss caused by the absence of certain foods.
Vitamin B1. Container of Thiamine, is the stress-fighting vitamin. This is necessary to transform carbohydrates into energy and to promote hair growth and stop indiscriminate hair loss. We can find it in many types of fish, in nuts such as pistachios, in asparagus, spinach, peas and much of the seeds.
Vitamin B2. Container of Riboflavin, is necessary for our body to carry out cell regeneration. In addition, it is also involved in the creation of tissues such as skin, hair and nails. Often, when we see that we have hair duller than normal it is as a result of a deficiency of this vitamin. We can find it in all protein-rich foods such as eggs, red meat, fish, nuts, milk or carrots.
Vitamin B3. Niacin container, is necessary to fight the dreaded scalp dermatitis that so much hair loss causes. It participates in the process of cholesterol reduction, in the suppression of the toxics that enter our body and in the creation of collagen, essential for the correct development of the cells that are part of the skin and hair. Known for its anti-aging effect, its presence on the scalp promotes blood circulation and hair growth and development, as well as stopping hair loss. We can find it, again in eggs, in milk and in vegetables such as celery or beetroot.
Vitamin B5. A container of pantothenic acid, it serves to improve hair health, as it manages to delay the onset of symptoms of scalp depletion such as the appearance of gray hair, hair grease or dandruff. This vitamin promotes faster hair growth and slows the fall of weaker follicles. We can find it in foods such as liver, yeast, egg yolk or broccoli, among others.
Vitamin B6. Pyridoxine container, is responsible for the creation of red blood cells, that is, to promote the transplantation of oxygen through the blood, which is essential for the hair follicles to be fed and, therefore, can grow strong and healthy. On the other hand, its absence causes the appearance of grease on the scalp and weakens the hair. We can find it in blue fish, eggs, almost all legumes and avocados.
Vitamin B7. Biotin container and as vitamin H, is a common vitamin in all beauty products that are responsible for hair regeneration, slowing the passage of time and causing cell rejuvenation. This vitamin is essential to have healthy hair, as it participates in the metabolization and creation of the amino acids that are part of the keratin protein, primary in the creation of hair, nails and skin. This essentially helps to recompose the structures of damaged or weak hair, promotes their growth and stop hair loss. We can find it in beer yeast, brown rice and fruits such as bananas, strawberries and tomatoes.
Vitamin B9. Folic acid container is capital to regenerate all cells, promote the creation of new hairs and promote healthy and strong growth of these. The presence of vitamin B9 in the body is easily visible through the shine of the hair and the absence of gray hair at an early age. This essential vitamin for healthy hair is found in all green vegetables, legumes, asparagus, orange, lemon, lime, avocado and whole meal flours.
Vitamin B12. Cobalamin container, this vitamin is involved in the feeding of all the cells of our body, which also includes hair. In fact, this is necessary for the hair to maintain its natural color, as well as for it to develop. It is found in any fermented food, algae, quinoa, almost all fruits and vegetables, tuna, soybean sprouts and milk.
In addition to the B-complex vitamins, the vitamins of group A are also involved in the correct growth of the hair follicles. These are essential for hair to grow with strength and shine. Something they achieve by participating in the creation of the lipids that cover each hair giving it strength and getting firmness. Likewise, vitamin A is responsible for facing the presence of fungi, in addition to intervening in the healing of any body tissue. We can find it in the main fruits that we consume in our day to day, in almost all vegetables, in milk and in the liver.
Beyond vitamins, our hair, to grow strong and show no symptoms of exhaustion that end up causing it to fall is necessary the intake of a protein such as collagen. This protein that our body produces naturally, is the one that fleshes and gives elasticity to the hair follicles, in addition to doing the same with muscles and bones. The presence of collagen in the hair decreases the opening of the hair ends, helps to repair hair breaks, as well as to defrizz curly hair. For all this, it is essential to protect it from the sun, high temperatures and external attacks.
While it is essential to have the necessary dose of all these vitamins and proteins mentioned in the preceding paragraphs, it is no less true that, over time, even enjoying a healthy and balanced diet rich in the vitamin groups hair is losing shine, begins to turn off, break and lose firmness, so it will be important to redouble the presence of the foods that contain them, which in the case of collagen are soy, citrus, red pepper, carrot, beetroot , red and wild fruits and cocoa.
In short, the vitamins we should take to prevent hair loss are all B-group, vitamin A and all collagen-rich foods. In the case of vitamins, many studies have been able to confirm that their presence in our body helps to:
-Make hair grow faster, with more health and more shine
-Give vigor to weakened hair and strengthen them
-Increase hair density and thickness
-Exponentially reduce scalp problems related to the presence of grease, dandruff or the appearance of fungi
-Delay the appearance of gray hair and maintain the original color of our hair for longer
-Dilate the appearance of hereditary alopecia
That said, the presence of all the vitamins involved in the correct development of hair follicles is not enough to prevent hair loss, since the causes that favor it are multiples. That’s why many doctors, after reviewing their diet and prescribing intake of certain vitamin complexes, subject their patients to different treatments such as stem cells in which the patient’s blood is drawn, the platelets are enriched and is reinserted oxygenated into the scalp. A treatment that is proven to help and a lot to hair regeneration, in addition to promoting the rapid and solid growth of the transplanted follicles.
In addition to hair regeneration treatments, prescriptions for specific medicines aimed at skidding hair loss such as Minoxidil and Finasteride are also common. Two proven and tested components that help stop hair loss, make weaker hair grow with greater strength and promote healthy growth of grafted hair after a hair transplant intervention.
Beyond vitamins and hair and scalp treatments, which undoubtedly promote hair growth, it is important to stress that when the hair has started to fall abnormally, that is, above 100-150 hairs daily, the only solution able to get the hair follicles to sprout again wherever they have stopped growing, is undergoing a hair graft.
Thanks to medical and technological advances, it is now possible to correct the devastating effects of any baldness by completely repopulating the scalp. This is ensured by techniques such as the Sapphire FUE that allows to transplant more than 4,000 hairs in a single session thus covering any baldness caused by alopecia.
That’s why when everything fails, both dermatologists, trichologists, and medical experts in hair health, recommend undergoing a hair transplant at a specialized center where they have the best technical and human resources. And it is only there that is it possible to achieve natural, effective and, most importantly, lifetime results. If you think you need a hair graft, contact our customer support team and we’ll offer you the best solution for your particular case.